19 Pax posted to Laces In including 3 runners who were looking to get in 9 holes of running at the golf course.

Weather

With the recent start to Fall, the weather is quickly becoming perfect F3 weather. Soon, it will be time to choose long sleeve vs. short sleeve. In YHC opinion, that is a perfect time to post!

YHC was looking forward to this Q this week and had reviewed several backblasts to prepare. While many had visited the ‘Merica Hill, it was just too good to pass up this week. YHC clowned car in from Baxter with Atticus and Flat Tire. As we exited the vehicle, Atticus stated that SSHs hurt his ankles. While YHC was planning to include them in the Weinke, this statement meant that we should definitely do more.

On another note, a clown car is where it is at. I know CSPAN (dubbed Uber) and several others have one. Pax are not meant to be post alone and that goes for the ride to the AO. I always enjoy great conversation with whomever I clown car with and today was not an exception. Love the conversation with Flat Tire and Atticus as we continue to strengthen each other and hold each other accountable.

Lastly, this week I received an excellent message from Maximus about how to “Help the Next Gen Win” from North Point church near Atlanta, GA. You can listen here: http://Help the Next Gen Win . The message offers purpose for sharing experience and guidance to help the next generation win. As a father, it hit home for me and was great timing. Thanks Maximus!

The Thang

Mosey to Springs Parking Lot (too fast)

COP

SSHs x 40 (Atticus hated it)

Windmills x 15

Mtn, Climbers x 20

IWs x 15

Moroccan Night Clubs x 15

Couple of others I can’t remember

Quadzilla at ‘Merica Hill

3 minutes of backwards run to top, sprint down

Rinse and Repeat

COP

Squats x 20

Monkey Humpers x 10 (Police were watching)

Partner Up for the Green Mile

100 Burpees

200 Squats

300 LBCs

Mosey Home

Moleskin

Great words spoken by Java regarding how we view a tree by its appearance however we do not ever think about the roots that lie beneath the surface and impact the outward appearance of the tree.

Got some good things coming in the newsletter. Read up!