YHC had the Honor of leading the leaders of F3 Nation at one of my favorites AO “The Oldtowne”, in the scenic downtown of Rock Hill. Our HIM Posh has been down range with a heck of a work schedule and could not Q the said event and I was honestly humbled and honored to have been even considered with so many HIMs available….

A little history about the AO: It was launched on Feb. 2, 2015 and Double D and pusher Qed the first two workouts. So I took from their backblast a few ideas and incorporated those into today’s activities.

I gave the disclaimer and we had 1 FNG amongst the 24 Pax including YHC.

We divided into 2 groups to Indian Merkin run and took a tour of Oldtowne and stopping at each of the following and preforming THE THANG:

1. Open field across Dave Lyle near The Herald Newspaper
2. Flag pole for pledge allegiance in cadence McHale’s
3. New work out area called “The Echo Chamber” at City Hall
4. Fountain park
5. “Hot Box” Parking Deck

THE THANG:

• Plenty of SSH in cadence
• Plenty of Merkins in cadence
• Plenty of burbees OYO
• Ring of fire Merkins 3 rounds
• And finally a little play time in the HOT BOX

At the end we Jail broke back to COT and the fast Gents circled back and picked up the “6” because NO ONE IS LEFT BEHIND!!!!

It was a great morning and really proud of how far we have come as a F3 family, I spoke on how everyone is shown mercy thru the grace of God and we must try and leave that positive finger print on everyone you come in contact with. You really don’t know who you might be inspiring…..

• Spartacus: You have come into F3 and made it yours with your positive attitude and reinforcement at each workout
• Popeye: what can I say you really are one of my closes friends that I depend on daily and this morning really keep me on my toes
• Roxanne: Dude your improvement is unreal and we need to get you on Q list again soon
• Anchor Bar: one of the guys I look up to in the gloom and really a true HIM
• Dream House: Holy Moly you killed it today really have enjoyed watching your improvement in this daily battle against the old gloom
• Dawg Pound: True leader that really puts his work in. Great job Brother
• Schrute: What can I say you are a true Leader that ask for no rewards or honors. There is so much that you do, that so far behind the scenes its like you work for The CIA.. Thanks brother
• The Riddler: We have come a long way Baby!! Keep up being the leader and just think how far we will be next year little brother
• FNG Falcon: Wow you killed it today. Great work and cant wait to sharpen Iron in the future
• Sapper: really strong today brother when I said All You Got and you blew by me Holy Moly you are fast. Thanks for being a friend and leader in F3 and our community
• Smiley face: The HIM that takes these workouts with the best altitude and positive push to everyone that needs it. Thanks my brother
• Cspan: Great work out there this morning my friend and thanks for all you have done and still do that a lot of Pax don’t know about. You are one of the cornerstones that keeps me on the straight path Thanks “oldman”
• Package: Thanks for coming over the river and joining us this morning and way to get the work in. Beware of the” Crown Vicks” on Dave Lyle they are nothing to mess with
• Chuckie: awesome work since joining F3 we have come a long way since  your first post at the Eagles nest running the stairs together in your Chuck Tailors, cant wait to see what the future brings brother possible P200????
• Jag: Always the HIM that pulls us thru the workouts with a don’t give up and positive attitude. Thanks for taking that #DRP and making our group oh so much better
• Money Bags: Wow you are fast and getting faster great work out there and we need you a Q schedule pronto
• Italian Job: always that guy to give 110% and never forget the 6. A guy that everyone can count on and be the leader of leaders. Thanks my brother another behind the scenes HIM that keeps me grounded and humbled
• Corruption: You are the guy that is always looking for consistent improvement in the F3 thang. You are the pusher and the pulling force in the workouts and everyone can depend on to never leave them behind, thanks brother
• Mayhem: One of the Originals that I want to thank for bringing this F3 thing to Rock Hill. An awesome leader among the leaders of our region that everyone can and does depend on. Thanks for locking shields with us in the gloom. And yes the cold weather is coming
• Kindergarten Cop: You killed it today brother. Thanks for your work and the improvement is really showing, we need more Q’s from my little brother
• Pad eye: WOW!!! You rocked it my brother. The gloom is really paying off. You completed one of the toughest AO’s around and killed. Awesome Job
• Reborn: Thanks for being that guy that me and everyone else can count on. You are one of the truest High Impact Males I have known. Thanks for your constant push and pull brother.

We ended in the COT with announcements= read the new Newsletter from the Newly formed Rock Region which consist of York, Lancaster, and Rock Hill.

http://us13.campaign-archive2.com/?u=a1f2d77f0f0c9b9a7eb754a8e&id=ec39838937

Praises and prayers that was shared amongst the group.

Again thanks for the Honor to lead the leaders of F3nation….

Apache out!!!!!

PS South Carolina go F3 yourself

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