Warmup

Mosey to halfwall by playground
SSH x30
Windmill x20
Vertical Merkins on half wall till failure (lower chest to top of wall and back up is 1)
Wall sit 1:30, jog across parking lot and back
Vertical Merkins till failure
Mosey to football field

The Thang

Dora with 100x pushups, 200x situps, 300x squats
Mosey to hill
Bearcrawl up hill to wall and hold balls to walls
Armlock with backs to hill, Backpedal up hill (aka Bernie Sanders I’m told) x5 (it burns…)
Bearcrawl to ballstowalls again
Burpees x10 OYO
Seal Team (armlock) situps x30
Mosey to COT

6MOM

Freddy Mercury’s x20
Protractor
American Hammer x20

Naked Moleskin

This turned out to be a fairly well rounded workout.  I always wing it, so its like cooking a soup with whatever you can pull out of the fridge: you never know how it’s going to turn out till you taste it.  This armlocked workout brought to you by the third ring.  I kinda stumbled over the exact terms but here they are:
1. First Ring: M (wife)
2. Second Ring: Shorties (children)
3. Third Ring: Shield Lock (brothers in arms)
4. Fourth Ring: Blades (younger men)
5. Fifth Ring: Mammon (work)

Prayers go out to Ginsu’s 2.0 that has “minor” surgery today;  (As a parent, I never consider it minor…)  Deacon is headed off to South America, safe travels brother;

Lastly, if you Q, write a backblast.  The Fort is at a 50% completion rate… That’s unacceptable IMHO.  In videogame culture theres a phrase ‘screenshot or it didn’t happen,’ and this applies to workouts too.  Backblast or it didn’t happen.  I look back at the Swamp Rabbit BB on my first workout, and I see my name with the FNG tag.  I have vivid memories swell up when I read the backblast.  If you don’t post a backblast with an FNG, YOU ARE STEALING SOMETHING FROM HIM.