A small group assembled for my debut Q at the Fort on a beautiful fall morning.

Started out with a lap around the park and worked in some butt kickers, high knees and shuffles.

Started with a stretch:

• 20 X Side Saddle Hops
• 10 X Windmills
• 20 X Moroccan Night Clubs
• 10 X Merkins
• 10 X Mountain Climbers

We headed over the playground. We had planned to do a Modified Dora 1, 2, 3 and needed to further modify with a group of 3.  We took turns running two laps while the third did the exercise:

• 50 X Pull-Ups
• 200 X LBC’s
• 300 Squats

Next, we headed over to the main part of the field. Four cones had been setup in a rough square approximately 100 yards apart.  At each cone was a workout per lap.  The workout would be completed and then run to the next cone.  We set out to see how many laps we could get in…

Lap 1

• 40 X Merkins (regular)
• 40 X Lunges (20 each leg)
• 25 X American Hammers
• 5 X Burpees

Lap 2

• 40 X Merkins (wide arm)
• 100 X Calf Raises
• 25 X Hello Dolly’s
• 10 X Burpees

Lap 3

• 20 X Merkins (diamond)
• 100 X Monkey Humpers
• 10 X Plank Punches
• 15 X Burpees

Lap 4

• 40 X Carolina Drydocks
• 100 X Squats
• 50 X LBCs
• 20 X Burpees

Lap 5

• 50 X Merkins (regular)
• 60 X Lunges (30 each leg)
• 40 X American Hammers
• 15 X Burpees

Three of us pushed our way through 5 laps with a decent amount of collective grumbling throughout. We headed over for COT, thankful for the beautiful day and opportunity to get out.