Tuesday morning was day #2 in a row on Q. Doesn’t it always seem to work out that way? I can go months without Qing and really get the itch to lead, and then have 3 in one week! Either way, it’s always an honor to be out there with men of F3. I arrived at Trinity in York about 7 minutes before launch, and was happy to see how many PAX were already there. Some familiar faces, but I was informed we had a few FNGs and some guys that haven’t been able to post for a while. By the time we were ready to roll, 19 men were there. With FNGs I gave the long disclaimer. And we were off.

Mosey for a quarter mile, ended up in the grass over by the Hotbox
COP
25 SSHs – 20 IWs – 10 Windmills – 10 Merkins – 20 Plank Jacks – 20 LS Squats – 25 MNCs – 20 Mountain Climbers

Mosey to the parking area we call the Hotbox, I asked the PAX to remember where two signs were at the top of the hill so they know where to run to.

First Pain
Dora 1-2-3
Partner up – partner 1 does the exercise; partner 2 run up the hill to the signs and back down to partner 1. Cumulative reps.
100 Burpees
200 Carolina Dry Docks
300 Flutter Kicks

Sounds easy on paper, right? Man this one hurt. Guys were gassed, but the best line came from Joe Dirt, since Witch Hunt and I come down to York from Lake Wylie…”You Lake Wylie boys can stay up that way!” I loved it, tells me I’ve made the PAX work hard. I’m sure he loved it too…around noon…

For our 10 count, I shared a little piece around our new 3rd F theme of the month “Margin”. This one really hits home for me. When I read the theme document (read your newsletter!) I defined it to the PAX (thanks again theme docs).

I could think of 100 ways I am selfish and not using the margin of time left to me for glorifying God or spending it being a better father and husband. If you don’t think you are, ask your wife or significant other their opinion about you. I used the easy example of my football Sunday. Don’t ask me to do anything while the Packers are playing! But what’s truly more important, building memories with my family or seeing my team score a touchdown? OK OK, I’m not saying give up football… but my time surfing the web on my iPad or reading to my daughter? That I can change… be intentional with your time. Make it count! You have to ask yourself, “How can I consume LESS to give MORE?”

Back to Work, time to Mosey to the building Wall on Main Street
People’s Chair while 1 PAX bear crawls across to the other side. Keeping sitting until all PAX have bear crawled.
BTTW
People’s Chair with Overhead Press. Started with 25. recover. Sit with 50 presses. Recover. Sit with 75 presses. Recover

mosey to COT

Number-rama Name-o-rama Named our FNGs 3rd degree and Sparky

Announcements
York Thanksgiving 5K
Christmas Party

Prayers
For a little girl in York. 10 years old had surgery for swelling in her brain. Cobains for not writing down her name.
For getting those PAX back out that might have fartsacked too long!
Snoop’s sister and her new baby

It’s great to see the York PAX. Love those guys and don’t get out their enough

An honor to Lead

Royale