YHC had the honor to join 10 brothers in the Gloom at The Tomahawk. What a great AO! Bourne and I will be co-site Qs and looking forward to continuing in the strong pedigree of Ringer and Birdcage, both of whom were present for the very formal and scripted passing of the flag from one site Q to the next. Conditions were stellar with clear skies and temps in the mid-40s. Disclaimer was disclaimed and we were off

Long Mosey around the parking lot with Butt Kickers, High Knees, side shuffle, and Jogging. At the back of the school, we circled up for our warm up.

Warm UP
Windmill x 10 (Slow IC)
Foward SSH x 20 (IC) We were very coordinated in the darkness. Nothing to see here.
Merkins x 10 (Slow IC)
Mountain Climbers x 20 IC

Finish mosey to corner of school and grab some wall
Wall Tar N’Jai x 10
60 or so Count People’s Chair
5 inch worms

AMRAP for MARCKS….variable count and spell check required. Great mumble chatter, Java was way quick, someone better check to see if the coupon is paper mache
Merkins with R and L arm on kettlebell x 10
Arm Curls – 15 on each arm
Rows – 20 on each arm
Triceps with the bell. Tri is silent. x 25
Kettlebell Swing x 10
Sprint around island at the other end of the lot. PAX added the “around”. Hard chargers, great group of overachievers.

5 rounds took about 20 minutes

Finished with goblet squats waiting for the 6.

Circle up for 8 MOM.

PAX lead, each took a turn.

9 total exercises as Peabody and Socrates had to bolt early.

COT.

NMM

Announcements, praises and prayers were light, but we have a great praise for Java and his news. Congrats!

What a great group of PAX. This was a great time Qing today and an honor to lead. T claps to Birdcage for having an overdue handoff of site Q, 12 months is a little long…voliservitude at its finest. That along with untimely jalepeno poppers coupled with 8 MOM made it a memorable handoff.

Lord’s Prayer.