13 men set their clocks back to make it to Flight Plan for a Biscuit Run.

The Thang:

Various Speeds and Particularly High Quality 2nd F for a Hardees Loop from Baxter Starbucks.

NMM

YHC had a mini-sermon on the benefits of the Back Blast, even for the #RunClub workouts like this one.  When I debated my first workout, the #Grantan kept telling me to just “show up”.  I dove in headfirst and that worked for me, but think of the guy who is hanging on to Excuse #1.  He wants to know as much as possible before taking the plunge, and without details, he’s afraid to ring the First Bell.  The Backblast sets expectations, despite the fact that every workout is different due to the shared leadership model that makes F3 fresh and new daily.  On top of this, reinvigorating male leadership for a VQ is much easier when you have examples.  So… when you Q, remember that the BB is there for the Sad Clown, who will become a VQ.

Honor to Serve.