I was honored to be ask to Q at the revamped Block Party.  This AO as the original, is THE PLACE to learn how to Q and sharpen your leadersip skills.  It promotes the mission statement and the 5 core principles each week.  A must for anyone wanting to improve.

After requisite disclaimer, since it was election day, I felt a duty to face the downtown Fort Mill flag pole and pledge our allegiance to Old Glory.  I also was called to revert back to our March word for the month: Leadership.

Do nothing from selfishness or empty conceit,  but with humility of mind, regard one another as as more important than yourselves.

Tree Series- perform exercise at each tree(15 yards apart), plank for #6: squat walk, sneaktoe lunge walk, luge walk, bear crawl, backward bear crawl.

Stairway to heaven.

Pair off- 1’s up the hill with exercise at each lamp post, 2’s stay back and AMRAP until 1’s return

• Round 1:”1’s”: 5 Merkins/ “2’s”:  Wide Arm Merkins
• Round 2: “1’s”: 3 bombjacks/ “2’s” LBCs
• Round 3: “1’s”: Burpees/ “2’s”I forget

COT

Naked Man Moleskin

Funhouse brought an FNG- Went to Butler HS, naturally his new F3 name is now Jeeves.  Heard we have one already so someone will need to check me on that.  Hey FH- next time you EH a guy, try not to make him come if he has the flu, will ya?  Strong performance this morning from McGuyver and Longshanks.  Those two always bring the 1st F.

I appreciate the opportunity to lead Block Party.  Double D’s leadership here to bring it full circle and have it be a haven for new Qs needing pracatice, vet Q’s to sharpen, and all PAX to get a reminder of our core principles is remarkable.

Yours,

Jekyll