It was a wonderful morning for a post.  It’s Veterans’ Day.  It’s cool and crisp.  It’s Friday!

Warmup
To pay tribute to the veterans of this country we mosey to the flag for the national anthem.  Quick tangent:  I don’t understand how you protest by not saluting a flag.  This country has provided many people with wonderful opportunities.  There are individuals that abuse power.  There are individuals that demean and deface.  There are individuals that will never provide a helping hand to his fellow man.  This flag is not for them.  This flag is for the individual that wants to form a “more perfect union”.  This flag is for the citizen that encourages everyone’s “pursuit of happiness”.  This flag is for the one who believes we are all “created equal”. Like protesting of the soldiers upon their return from Vietnam, I feel this outlet of protest is misplaced.  The feeling of disappointment in society is real, but I feel we can make these feelings be known in a better way. /rant

Finish ~ 1 mile lap around the campus at fellowship pace.

The Thang
Assassin did not bring a bell, so much of this was improvised and forgotten.

3 men, 2 weights…  When you get done with your set, pass the weight to your right.  If you don’t have weight, be proactive and do something: plank, mountain climbers, LBCs, etc.

2 sets of each:
Russin Twist x15
Chest Press x10 each arm (EA)
Big Boy situps x 10
Swing x20
Tricep Extensions x10
Row x10 EA
CleanJerk x10 EA
Squat x15
Curl x10 EA

Pretty simple.

Moleskin

Prayers for Assassin as he takes a trip to help rebuild some hurricane damage (which is over now and went well i heard).

Last tangent:  Does no one like KB workouts?  I love them!  Throwing a weight around utilizes a completely different muscle group from your normal bootcamp.  We only have 2 KB workouts so you know where you can find me on Monday and Friday, come join me.