10 Pax unwittingly posted to Quagmire for a moderate 4 day weekend following workout.  Start with the usual low impact warm ups.  Mosey to the restaurant lot, overheard special request for Balls to the Wall(ignored momentarily).  Circle up for … wait for it… Bear Crawl Ring of Fire!  Bear crawl in a circle until I decide we need a break, such break consists of plank in said circle as each Pax takes his turn with 5 merkins.  Resume bear crawl, take a “break”, merkins, resume bear crawl…you get the idea.  Once the whining became un”bear”able, split the Pax in half for Dora.  One group runs a lap, others engage in exercise.

curb derkins, merkins. low country crab, peter parker, parker peter, LBC, I think I’ve forgotten at least half of them

As with any rock star you have to give the crowd what they want, so off to the wall for a quick inverted ball-walk.  Almost time for COT but we stop a little short for the “Highway of Pain”(totally just made that up).  Bear crawl as far as you physically can, then lunge walk until you think your arms may work again and go back to bearcrawl to COT.  Prayers for injured and travelers, Royale led us out beautifully as always!