A wet but warm November rain only brought 5 to the Colosseum. Could it be the weather or was it the warning on Twitter that made only a handful show up. Whichever it was it was fun and to the point during this Q. Mumble chatter was in full effect. Not sure if J Woww was ready for a few things thrown out since it was only his second post. Welcome.

Started with disclaimer.

Mosey to back of middle school. warm up as usual. SSH, IW’s Merkins, Low Slow Squats. Windmills.

Mosey down to football field.

run 100 yards 10 flying squirrels. Run 100 yards 10 squats.

run 90 yards 9 flying squirrels run 90 yard 9 squats.

keep going till the field is completed.

Mosey to bench 15 dips, 15 derkins

10 dips, 10 derkins

5 dips 5 derkins

mosey to conex box 20 sec chair sit 20 second BTW.

Repeat.

Mosey to parking lot bear crawls and sprints.

Mosey to playground swing ab crunches swing rows 3 sets of 10

mosey to walkway variety of ab exercises Mosey to COT.

Announcements- Christmas Party, Joe Davis Run

Prayers.