Warm-up:

• SSH X25
• Merkin X10
• Imperial Walker X10
• Peter Parker X10

This workout was designed to get the heart rate up, allow for a break, and then rinse and repeat the whole thing.  As the PAX grumbled out during the workout, the weinke was short but distinguished.  The first step was to pick a partner to enjoy the pain with.

Lap 1:  Lap Catch me if you can

• One partner takes off with both his ruck and his partner’s ruck (one is each hand) while the other partner completes 10 merkins and then runs to catch up with his ruck carrying partner.
• We started at Bubbles and Bows and did the full loop of the parkting lot.  Bubbles and Bows to State Farm to the last parking isle at HT and back to Bubbles and Bows.
• Follow up with hands on knees and heavy breathing

Lap 2:  Ruck (2X2) with pain stations

• Ruck to State Farm
• Bear Crawl from State Farm to the salon at the end of the building
• Ruck to the last parking isle in front of HT
• Overhead ruck carry back to Bubbles and Bows
• 15 flutter kicks with a ruck press
• 7 merkins with the ruck on (apparently these are harder of a long overhead carry)

Lap 3:  Catch me if you can

Lap 4: Ruck (2X2) without pain stations

Lap 5:  Ruck (2X2) with pain stations

Lap 6:  Catch me if you can

Meet up with the coupon carrying crew led by Jekyll at Golden Corral for COT