This is not a running workout

  • QIC: CSPAN
  • When: 12/12/16
  • Pax: Birdcage, Skate or Die, MP, Bounce House, Longshanks, Java, Chicken Wing, Bonsai, and Geronimo
  • Posted In: The Snake Pit

Conditions clear, crisp, dry, and 42 degrees which was a nice change from the cold

disclaimer

and we were running

long loop around school stopping doing bootcamp exercises at each light pole

more running

circle up for dealers choice on exercises, all in cadence and every man got the opportunity to Q

more running

grab KB

more running with KB

more stations

more running with KB

strong sermon (you should have been there)

more stations

more running with kb

out of time

22 push-up challenge

COT / prayer or praise / BOM

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