Conditions were miserable cold and 22 degrees

0600 8 men started the festivities with a pre-ruck of 3 miles with coupons

0630 6 men started off with pre-run with Nantan Pusher and a 5K of fun

0700 26 men gathered for an epic #OLDSchool beatdown

we picked up the Q for Peabody who is on IT, #TAP and get well my friend

Disclaimer

I got to start the festivities on Q

and we were off and running with a plan of “pearls on a string” and Double D and I had planned to visit every church in downtown Fort Mill and it was mission accomplished. Quality old school beatdown where @F3TheFort started.

couple of crowd pleaser moments were the stair repeats and the dance lessons at First Baptist

great group of #HIM out today

high quality #mumblechatter throughout

couple of good sermons

and we finished just over 3 miles

COT / Prayer and praise / BOM

Naked Man Moleskine:

here is the link to the video:
https://twitter.com/darkhelmetf3/status/807577856956137472https://twitter.com/darkhelmetf3/status/807577856956137472

here are some of my sermon notes:

1. Reflection on 2016 for you
a. 1st F = are you satisfied? Are you healthy? #250? CSAUP?
b. 2nd F = are you investing in and outside your #shieldlock?
c. 3rd F = as a leader others are watching, are you better or worse as soldier in The Lord’s Army?
d. Is your Work better or worse?
e. #Concentrica? Are those relationships in order?
i. Center bullseye = M or wife, next ring #shorties or kids, next ring #shieldlock or best friends, next ring is blades or younger men you are pouring into, and the last ring is your work because you need to eat…
f. How is your attitude? Are you having fun even when it is not fun? Goats post on mindset training
e. What would an FNG think of you and your group?

2. #BigBucks
a. What are you the most proud of to this point of your life?
b. Is F3 a passion or is helping men your passion?
c. Verses

i. Philippians 2:3
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves;

ii. Luke 6:31
Treat others the same way you want them to treat you.

iii. Matthew 20:26
It is not this way among you, but whoever wishes to become great among you shall be your servant,

iv. John 3:30
He must increase, but I must decrease

Double D message on hope and supporting docs are in this weeks newsletter:
http://eepurl.com/csXK_Dhttp://eepurl.com/csXK_D

We appreciate the opportunity to Q,
AYE!
CSPAN & Double D