- QIC: Samurai
- When: 12/13/16
- Pax: Pescadores, Patriot, Slow Pitch, Big Pap, Mayflower (R), Bull, The Situation, Turbine, Atticus, Sapper, Ryder, Bourne, Schrute, Freon, Squad, Reborn, Padeye, Six Sense, Dog Pound, Mr Big Stuff, Stockyard, Spartacus, Bogey, Apache, Jag (R), Van Wilder, Samurai (R)
- Posted In: Uncategorized
First it was my honor and pleasure to lead the 27 HIMs through a cool morning at The Eagles Nest. I am honored to call you all my Brothers!!!
All Pre-Workout disclaimer given and no FNGs then a Quick prayer for the Sgt. York family in China.
Warm-Up
SSH
L/R R/L
Moroccan Night Clubs
Imperial Walkers / Hillbilly Walkers
Mosey to the Flag Pole Winthrop
Padeye lead us in the Pledge of Allegiance
Nothing more American than Push-em Ups (Merkins) then SSH
Mosey to Library
Partner up and 3 rounds of run/exercise
Partner 1 runs and 2 exercise until he returns
Bobby Hurley’s
LBC
CDD
Mosey to Scholar’s Walk
Light Post Work 1 post of exercise
Squat Jump
Lt. Dan
Toy Soldiers
Rinse and repeat
Mosey to the Circle 8 Walk
Diamond Merkins 15 run Circle
Wide Arm Merkins 15 Run Circle
Hand Release Merkins 15 Run Circle
3rd F Discussion on Hope. This is something we ALL need daily, the hope for a better day, hope for our family and friends and during the Season of Christmas it is not always so happy and joyous for everyone. Some are going through loss of family, separation of family or sickness and feel little or no hope. Listen to your friends and others and see how we can all help people through this season of Hope. This is what Jesus is the Promise and Hope for us all. Reach out any PAX you have not seen in a while to let them know they are missed.
Mosey back the COT
While waiting on the 6 we were catching our breath and I heard a wish. Me being someone that wants to please we granted 2 wishes from Bogey. 2 sets of Burpees which was not loved by all but it is the Christmas Season.
NEWS
Christmas Party this Saturday
Turkeys in Ft Mill this Saturday at 1300. Frozen turkeys to be distributed in a neighborhood in Ft Mil.
Joe Davis 5K/10K early January Look It Up and Sign Up
Prayers
Sgt. York Family
Honey Pot Family
The Christmas Season
Samurai Out