First it was my honor and pleasure to lead the 27 HIMs through a cool morning at The Eagles Nest.  I am honored to call you all my Brothers!!!

All Pre-Workout disclaimer given and no FNGs then a Quick prayer for the Sgt. York family in China.

Warm-Up

SSH

L/R R/L

Moroccan Night Clubs

Imperial Walkers / Hillbilly Walkers

Mosey to the Flag Pole Winthrop

Padeye lead us in the Pledge of Allegiance

Nothing more American than Push-em Ups (Merkins) then SSH

Mosey to Library

Partner up and 3 rounds of run/exercise

Partner 1 runs and 2 exercise until he returns

Bobby Hurley’s

LBC

CDD

Mosey to Scholar’s Walk

Light Post Work 1 post of exercise

Squat Jump

Lt. Dan

Toy Soldiers

Rinse and repeat

Mosey to the Circle 8 Walk

Diamond Merkins  15 run Circle

Wide Arm Merkins   15 Run Circle

Hand Release Merkins   15 Run Circle

3rd F Discussion on Hope.  This is something we ALL need daily, the hope for a better day, hope for our family and friends and during the Season of Christmas it is not always so happy and joyous for everyone.  Some are going through loss of family, separation of family or sickness and feel little or no hope.  Listen to your friends and others and see how we can all help people through this season of Hope.  This is what Jesus is the Promise and Hope for us all.  Reach out any PAX you have not seen in a while to let them know they are missed.

Mosey back the COT

While waiting on the 6 we were catching our breath and I heard a wish.  Me being someone that wants to please we granted 2 wishes from Bogey.  2 sets of Burpees which was not loved by all but it is the Christmas Season.

NEWS

Christmas Party this Saturday

Turkeys in Ft Mill this Saturday at 1300.  Frozen turkeys to be distributed in a neighborhood in Ft Mil.

Joe Davis 5K/10K early January  Look It Up and Sign Up

Prayers

Sgt. York Family

Honey Pot Family

The Christmas Season

Samurai Out