The 51st week of the year (by ISO standards).  One last week to accomplish any resolutions you may have hastily put down 350ish days ago…

Warmup

SSHx15, WMx15, HillbillyWx15

The Thang

Plank while one man does 1x CleanPress, 5xSquats with 2x25lbs, rotate until someone calls it.

10min AMRAP: Russin twist x15, chest press x10EA, big-boy situp x10

3 rounds: Curls x10EA, Dips x10, Good Mornings (hyperextensions) x10

Moleskin

Prayers and thanksgiving in this holiday season.  For family, for community, for country…  Live intentionally.

1Thes5:21 “test everything; hold fast to what is good”