8 pax made it out for my VRQ(virgin ruck q). It was an honor to lead these men. It takes a high level of maturity and leadership for a SME to follow and support a rookie like myself. I am always amazed the way the Pax welcome and support the Q.

The thing Carrying 2 sand bags and 2 extra rucks. Anytime I call burpees your doing 5 OYO.

“Warm up”
5 burpee
SSH x10
5 burpees
Squats x10
Burpees
Merkins x10
Burpees

Move to pull up bars
Burpees
10 merkins
Burpees
10 squats
Burpees
10 pull ups (or as many as possible)
Burpees

Move to the toothpicks(telephone poles) Which one should we use? You always pick the largest…

Burpees

Grab the toothpick
Overhead press with a squat (x5)
Move toothpick to next coroner of parking lot
Burpees
Overhead press with a squat (x5)
Burpees
Same thing at all 4 corners.
Move toothpick around all 4 corners
Burpees

Quick chat on whetstone. Life is better when you engage in Whetstone. What are you waiting for?

Pick up coupons and move to pull-up bars again
Burpees
Rucks on the front
Seal team sit-ups (I lost count)

Pick up coupons and head to COT