More than 2 people showed up so I’m out of my element based on my last Q…

Warmup

SSH x20, Windmill x10, IW x15, Mountain climbers x20
I let it be known that I never lock my fingers behind my head.  I do this because I see it as a liability.  You should never pull down on your neck.  Also, if your fingers are locked, your hands are not ready.  Similar to running with your hands in your pockets, its good to be prepared for a fall (just in case).  This took a downward spiral towards prison references.  Thank you PAX.

The Thang

Mosey to stairs
Merkin stair climb (I personally use the stagger method, but whatever you think is best for you)
Run the ramp down
Repeat
Find a stair calf raises x30, squats x10, right leg calf raise x30, squats, left leg x30, squats, both leg calf raises x30

Mosey to wall in front of building.  Sermon: There are truths in this world that make themselves known in multiple outlets.  The purpose in life, why you are here, is to build positive relationships.  The two most important commandments as told be the creator of our faith is “love God” and “love your neighbor”.  A book was written/movie made about a young man called “Into the Wild”.  Although not a religious man, he came to the same conclusion: “Happiness is only real when shared”.
So why not find a partner and share 5 minutes of suck?  Brilliant! You and your partner have to trade between balls to walls and peoples chair for 5 minutes.

Next take a lap while partner does exercises.  Merkins/LBCs, Drydocks/, Shrugs/squats

6MOM

oblique LBC x20 each side, protractor, captain thor to 5

Moleskin

Pray for sick family, injured PAX, and that we may establish a relationship with men so we may hold them accountable when needed.  I’ve come to realize the typical man from F3 has a bit stronger will than average.  You did nothing to achieve your will.  God put you in places where it was strengthened and you probably hated Him for it at the time, but you are better for it now.  Be strong for those that aren’t.

I’m honored and fortunate to lead.