Been awhile since I Q’d a ruck workout. It was nice to shake off the cobwebs and see what we could do this morning. A thought occurred to me that of the two Goruck events I’ve completed, both included quite a bit of repetition. Whether it was unpack your rucks, pack them up, unpack them again, pack ’em up, again, again, faster! Or keep doing this exercise until I say stop…I didn’t say stop! So I figured I would give the guys some repetition (of the Overhead Carry variety). If we make the workouts difficult, the Custom in April will be a breeze, well maybe not that but we will be better prepared.

Quite a bit of mumblechatter for 0515. Hush! Let’s mosey to the band practice field.

THANG
COP at End Zone: 25 SSH (IC), 10 WM (IC), 10 Low Slow Squat (IC), 10 Plank Jacks (IC)

Begin Series of 4 Corners (Utilizing the Ruck at ALL times)! Our corners were the corners of the football field.

Series 1
20 Merkins OYO
100 Yds OH Carry
10 OH Squats
40 Yds Crab Duck Walk
20 Flutter Kicks (IC)
100 Yds OH Carry
20 Mtn Climbers (IC)
40 Yds Mosey

Series 2
10 OH Presses (IC)
100 Yds OH Carry
20 Ruck Swings OYO
40 Yds Lunge Walk
40 Big Boy Situps OYO
100 Yds OH Carry
10 Manmakers OYO
40 Yds Mosey

Series 3
20 Ruck Curls
100 Yds OH Carry
20 Reverse Lunges
40 Yds Bear Crawl
10 American Hammers (IC)
100 Yds OH Carry
10 Plank Jacks (IC)
20 Calf Raises OYO

Mosey Back to COT

NMM
Not a lot to say here. It was a difficult workout (at least for me) and the threats of bodily harm seemed like it was for the Pax as well. Here are my notes:
-Crab Walks can literally choke you out! Tclaps to Trucker for suggesting Duck Walks after a few yards
-I lost count of how many organs Geronimo was going to punch (it’s his Love Language)
-Cheddah has a mean mean ruck stride (Spider-Man too)
-Solid work by Router and Heisenberg
-Thanks to Router for suggesting the man-makers, it was that or 20 burpees!!
-600 Yards of OH Carries
-Repetition is the mother of all learning…and sometimes it’s painful
-Click HERE to copy the #Pathfinder Log

Announcements
-Yeti 02/18
-3rdF Convergence 02/25 0530 (1st F Convergence to follow at 0700 WEP)

Prayers and Praise
-Pray for Marriages. 3 separate troubled marriages mentioned in COT. The enemy tries to divide and tear apart. Pray that the couples put God at the center. He can heal and provides hope!
-Pray for Pax and Others Job situations
-Pray for our families and children

BOM

Honor to Serve
Zima