“How you do anything, is how you do everything.” – The intensity, focus, determination, and level of presence a man brings to a workout, may be the level of intensity, focus, determination, and presence he brings to everything else in his life. The point is not to be “as” anything as the guy next to you, only to be more “as” than you were yesterday…

Coming off a back injury is a perfect time to Q a moderate beat down for my friends…
We disclaimed, then went to work.

A little jog around the lot, then a few warm-up exercises…
Partner up (Size doesn’t matter)
Partner 1 runs the stairs, does 1 burpee at the top and then comes back.
Partner 2 does an exercise until his partner gets back: Merkins, squats, dry docks, jump squats

When both partners had gone through, then we took a short Mary break…

Next it was back to the stairs for some B.L.I.M.P.S.
Partner 1 runs the stairs, does 2 burpees at the top and then comes back
Partner 2 does this order of exercises: Bombjacks, LBCs, Imperial Walkers, Merkins, Peter Parkers, SSHs

When everyone was done, we Maryed again…

Then sadly, we realized we had spent another perfectly good 45 minutes of sleep time working out in the cold, dark morning. And we were glad about it…

Helmet, out.