Week 9 of 2017… How are you progressing?

This week was the result of Zima reading my sadclown backblast.  We had 12 show up for a 0.0 workout.  Mosey to the patio for some space that’s a bit more sit-up friendly.

Warmup

Hillbillies x20, Windmill x20, Slow Merkins x15

The Thang

Tight circle for some 99 kettles of beer.  Pass it to the left x36… Pass it to the right x36.  This was more of an exercise in hilarity than anything.

Next came lots of exercises (each down twice):

Plank row x10EA,  bigboy situps x20, military press x10EA, Lat pulldown x20, Vert chest press and hold x5, tricep ext x20, LBC x20,

2 rounds of protractor with each man calling out a new angle.

COT

Prayers for the family of the student that was lost.  This has to be one of life’s greatest tragedies.  Prayers for Dipstick’s family.  Prayers for all the unspoken struggles that don’t feel significant enough deal to bring up…

The mumble chatter at this AO is 2nd to none in my book.