Warm up

SSH X 25

Windmills X 15

Imperial walker X 15

Distribute bricks and clip sand bags together

Come together for seal team sit-ups X10

Fast mosey to bottom parking lot.

Bear crawl to first island parking lot. Lunge walk if you have a sand bag switch

Get the log up and hang 2 sandbags on the log

Carry the log to parking lot

while in a squat

While only 7 are on the log

If there are less than 7 guys on the log at one time you fail (one inch lower in the squat)

The others do

Count 10 each

Outside is ruck curls

Overhead press

Move log out of the parking lot and up a slight hill

Put the other two sandbags on the log

While only 8 are on the log

The others do

10 Squats with a ruck/sandbag out front

5 merkins

10 overhead presses

Take the log back

Otw way back you lose the 4 tallest guys

Drop the log (hear pax complain)

Back towards COT

At the edge of the parking lot bear crawls unless you have a sandbag

Great job guys, you carried around 1200 lbs