YHC started with a few thoughts for the beatdown this morning and landed on a tour of The Ranch. With that, I knew we would be keeping our heart rate up, working hard, pushing each other, and getting stronger today. There was a choice that PAX could make, hit the EASY button and stay in the fartsac, or make yourself better today which will ultimately make this type of workout EASY in the future. Think about how to keep your accountability to yourself to hit your goals, your intentions, measure your progress, achieve daily your word for 2017.

Straight up held us accountable by sharing words today on WISDOM. That them rattle around your head and figure out how and what footprint you want to leave behind.

Disclaimer was disclaimed and we were off.

Mosey to SFMS entrance and did dynamic exercise, low slow shuffles, butt kickers, high knees, sumo walks.

COP after the Pledge of Allegiance.

Smurf Jacks x 30
IW x 20
Moutain Climbers x 15
Peter Parkers x 15
Parker Peter x 15
Seal Jacks x 20

Mosey to the back of the building for some wall work

Chair sit – PAX countdown
BTTW – PAX Countdown
Wall Planks x 25 IC

Mosey to parking lot

Single leg hops on R & L
Bunny Hop back
Rinse and Repeat

Bear Crawl Indian Run for 4 rounds

Mosey to field.

Merkin Ring of Fire

Partner Up

10 JYDs
16 Partner Merkins

Mosey to soccer field. Cones pre “located” on the field for modified suicide.

9 rungs, start with run to opposite end of the field and perform 9 bombjacks. Ran backwards to starting line. Onto next cone and do 8…..all the way to 1.

COP

2 minutes of flutter, may be a little less due to who can really do 2 minutes of flutters…think we were around 40 before time was called.

COT

Prayers, Praise.

Bring Easter eggs to the AOs for the week.
Matlz challenge.
Words of wisdom.