- QIC: CSPAN
- When: 03/14/17
- Pax: The Prodigy, Ginsu, Bonsai, Dixie Chicken, Shady, Tesh, Sugar, & Biggelsworth
- Posted In: The Colosseum
Weather was rainy and 40 degrees
Colosseum has a long corridor that we utilized to stay out of the rain
Warmup-O-Rama with all my favorites
Partner up with a Battle Buddy
Partner 1 would run the corridor, partner 2 would do an exercise, and then flapjack = exercises included CDD, BTW, peoples chair, flutter, LBC, Dips, Ierkins, calf raises, peter pointer, mountain climber, flying squirrels, and many many more of your favorites.
COT / prayer or praise / BOM
TClap |
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