- QIC: Tesh
- When: 04/07/17
- Pax: Tesh, Firemarshal Bill
- Posted In: The Hive
Fire Marshal Bill and I had a good conversation with some working out this morning. It went a little something like this:
Warmups were the usual: SSH, Hillbilly walkers, Windmill, Merkins
2 rounds of 3 exercises.
Getups, rows, curls
Russian twist, Pulldowns, Butterfly press
Cleanpress, Donkey punch, Swings
That was basically it
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