Seacrest and I spoke about a lot of things, mostly about how much Peabody sucks.  I’m just kidding, we both think he’s superfresh.  Seacrest is the one that sucks cause he can’t post a backblast when you ask him to Q even though you get it done at his AO.  I’m just kidding, Seacrest is superfresh, too…  But seriously, post a BB!

Warmup SSH, IWs, Windmill

The Thang

Good ol Bring Sally Up with a standing kettlebell chest press

After that was the usual 2 rounds of 3 exercises with an emphasis on shoulders

Snatches, curls, squats
Russian twists (where Seacrest somehow made it an arm exercise), Pulldowns, Skullcrushers (single arm)
Swings, Monkey rows, Cleanpress

I almost threw up…  no lie