We are a little over a month away from the inaugural PHOP Games.  Not sure about you guys, but when someone is keeping score, I find a little extra motivation to dig a little deeper.

This will be a little different than normal competitions like Pain-theon Games and will reflect the culture we have established at PHOP with a return to gear and pain.

Since my last pre-blast we have decided to add one additional event.

Each competitor will have 2 minutes for each event to do as many reps as possible(AMRAP).

1. LBCs
2. Burpees
3. Side straddle hop
4. Hammer Swings
5. Tire flips
6. Cinder block shoulder press
7. Cinder block shoulder shrug

I don’t know exactly how this is gonna go, if we don’t have enough time, so be it, if we have extra time, we can figure some other stuff to do, I will have an idea in my mind what I want to do by then if need be.

Looking forward to this!