- QIC: CSPAN
- When: 04/20/17
- Pax: Birdcage, Longshanks, Hasselhof, Rebel, Java, Cooter, Lil E, Lincoln Log, So-Crates, Patton, & Rock Thrill
- Posted In: Laces In
Disclaimer
Mosey on some of the Joe Davis course
Stop at a church for warmup-o-rama
Mosey to Little Ceaser for more warm-up
Mosey to Veteran’s Park for Pledge
Mosey to the Laces Out Crew and run a single hill sprint race with them…note to self – they are fast
Mosey to another church burpee ladder and stair climb to 7
Mosey to another church
Mosey to the Footloose crew and run a suicide ladder with them
Mosey to the bank = 7 more burpees
AYG to COT
COT / Prayer or Praise / BOM
Appreciate the opportunity to Q, great group of #HIM, lots of mumblechatter, and it was fun catching up with the other workouts
Be a better man today than you were yesterday,
AYE!
CSPAN
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