Disclaimer

Mosey on some of the Joe Davis course

Stop at a church for warmup-o-rama

Mosey to Little Ceaser for more warm-up

Mosey to Veteran’s Park for Pledge

Mosey to the Laces Out Crew and run a single hill sprint race with them…note to self – they are fast

Mosey to another church burpee ladder and stair climb to 7

Mosey to another church

Mosey to the Footloose crew and run a suicide ladder with them

Mosey to the bank = 7 more burpees

AYG to COT

COT / Prayer or Praise / BOM

Appreciate the opportunity to Q, great group of #HIM, lots of mumblechatter, and it was fun catching up with the other workouts

Be a better man today than you were yesterday,
AYE!
CSPAN