Lucky 13 posted to the Ranch on a beautiful morning. The Ranch is always fun, lots of opportunities for pain, and lots of room to be creative. Unfortunately no FNGs so very limited disclaimer and off we went.

Mosey to front of middle school with some high knees and butt kickers along the way. Circle up, all in cadence: 25 SSHs, 10 Windmills, 20 IWs, 15 Mtn Climbers, 15 Peter Parkers, 15 Parker Peters, & 20 MNCs. Move over to benches.
20 Derkins, 20 Dips, everyone run to end of drive and back.
10 single leg squats each leg, 10 steps up each leg, run to end and back.

Mosey to wall behind middle school for some wall webbs. Start in people’s chair, walk out on hands to merkins, walk back up into people’s chair for overhead claps. 1:4 up to 10:40.
Then just to finish the shoulders we did 15 donkey kicks.

Mosey to parking lot between schools and circle up for Lt Dans. 1 squat, 4 jump lunges. 1:4 up to 10:40.

Shared a quick word on maturity that stuck out to me: Maturity is the ability to think, speak, and act your feelings within the bounds of dignity. I know this can be a challenge in my own life.

Mosey to parking lot behind elementary school and circle up for Captain Hammers. 1 big boy situp, 4 American hammers. 1:4 up to 10:40. I’ll be honest, I won’t be calling this one again.

Mosey to small drop off loop behind elementary school. 5 Buprees at top, 20 merkins on the right, 20 plank jacks on the left, and 5 bomb jacks at the bottom. 2 loops of this jogging between points. Times almost up so mosey back to COT for a final 20 count of flutters.

Announcements: Lots of events coming up: Murph on Monday, veteran/remembrance runs, kids Spartan race. Get out and do something.

Prayers and praises for all the kids and educators. One more day!