6 HIM showed up to the gloom this morning to The Ranch.  It’s been awhile since I’ve been to this AO.  After a couple of wrong turns and a really questionable parking job, YHC made it with a couple of minutes to spare.

The Warmup:

Quick mosey around the parking lot and to the soccer field.

SSH x 30

50% run to the opposite goal line

WM x 10

50% run to the opposite goal line

IW x 15

75% run to the opposite goal line

Merkins x 10

75% run to the opposite goal line

Plank Jacks x 15

100% run to the opposite goal line

CDD x 10

100% run to the opposite goal line

Thang I:

Partner up (size matters).

Wheel Barrow – 10 steps and 5 derkins to the opposite goal line.  Switch as needed.

Partner Carries – 10 steps and 5 squats to the opposite goal line.  Switch as needed.

Mosey to the elementary school loop.

Thang II:

More partner work…

Set 1:

50 Box Jumps

100 Jumping Lunges

200 Squats

One partner running the loop.

Set 2:

50 Wide Arm Merkins

100 Dips

150 CDDs

One partner running the loop.

Mary:

Heels to The Heavens x 10

Corkscrews x 10

Hello Dollies x 10

Box Cutters x 10

Dying Cockroach x 10

COT:

Read your newsletter

Praises for health.

Prayers for PAX loss of a close friend, family relationships and others unspoken.

Moleskin:

This was a great group this morning and I was just trying to keep up.  I’m learning the art of leading from behind.

The field was pretty wet and I think I heard a few comments about soggy shoes…

Leadership is our duty as men.  To always be leading and always present our best selves.  The majority of our leadership opportunities are given to us at times when we’re unaware we are even leading.  Be a positive light today and everyday…

Thanks Backdraft for the opportunity.

Peace,

Seacrest