A little Fast5 training today with perfect 45F temps – great track weather!

1mile Warmup

Active Stretches x50 , jog x50 – Toy Soliders, Knee-to-Chest, Butt-Kickers, Duck walk in and out

400 x 2 – Run straights, Easy curves

1,000 (2.5 laps) – simulated race-pace for Fast5

400 Recover

Stairs Up and Down x3

Rinse & Repeat Set above x2 – tried to maintain or improve 1,000 race-pace each of the 3 times

Mile Warm-down

Stretch