8 posted to the Fort Mill High Track looking to get a little faster despite the cooler temps.
The Thang
Warmup Mile
800 at 10k pace
400 easy
400 at 5k pace
400 easy
Rinse and repeat for 35 minutes
1/2 Mile Cooldown
Stretching/Ab work with Laces In
COT and BOM with Laces In
Announcments – Plastic Bag Collection, Bring turkeys to workouts this Saturday/11:30 meal with Paradise, Christmas Party get signed up ASAP, Thanksgiving Day Convergence next Thursday at the Ranch 0600, Joe Davis Run
Thankful for this group and what it has done for me. Get those guys out to the Convergence next Thursday that NEED F3 in their life.
Shanks out
TClap |
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