2017-11-27 Kettlebell at Tomahawk

it was a semi-brisk morning at Tomahawk.  6 men came out to get better.

Disclaimer was communicated!

Warmup:
Mosey around the outside ring of the parking lot.
High Knees
Butt Kickers
Karaoke
Pull knees to chest
Pull foot up
Toy Soldiers
25xSSH
10xWindmills
10xMerkins
Honeymooner
Downward Dog
10xLow Slow Squat
10xMountain Climbers
10xPeter Parker’s

The Thang (Workout):
Grab kettlebells and mosey to another part of the parking lot.

* Round 1 10 reps
* Round 2 15 reps
* Round 3 20 reps
* Round 4 10 reps

After each round we took a mosey around the inside ring of the parking lot.

Arnold Shoulder Press – Right Arm
Arnold Shoulder Press – Right Arm
Lunge KB Pass Through Right Leg
Lunge KB Pass Through Left Leg
Upright Row
Curl – Right Arm
Curl – Left Arm
American Hammer
Goblet Squat
Triceps Extension – Right Arm
Triceps Extension – Left Arm
KB Swings

Mosey back to COT.

Announcements
Christmas Party
Yeti 2018
Fast5 Marathon

Probably missing something…. read your newsletter!

Prayers and praises
Healing for Bonesaw’s foot
Remember Porthole
Drop Thrill’s job interview

Thanks Polaroid for the opportunity!