- QIC: Fishsticks
- When: 11/29/2017
- Pax: Diesel, Fishsticks, Mr Clean, Rad, Sugar Daddy
- Posted In: Pantheon
5 Pax showed up for the workout on a crisp, cool morning. After the disclaimer, we took a warm-up lap around the car pool lane and the school to the basketball court. We performed the following exercises:
SSH x 20
Imperial Walker x 20
Windmill x 15
Plank stretches
Next, we ran sprints back and forth between the baselines to increase the heart rate and get the blood flowing. To catch our breath, we sat on the wall for sixty seconds.
Next, we performed the following exercises along the basketball court, in cadence:
Bear crawl / merkins: 10 and 5 count
Sprint the baseline
Crab walk / LBCs 10 and 10 count
Sprint the baseline
Backwards bear crawl / Carolina Dry Docks
Sprint the baseline
We finished up with a slow mosey back to COT.
Prayers:
Individuals and families impacted by addiction
Diesel’s first Spartan race