So yeah, I knew Tempo was going to be closed but I really really really wanted to “play” in the snow. So I threw it out on Twitter that I would be at the Pantheon field with sandbags and a RUCK if anyone wanted to join.
To my SURPRISE, OLAF and Maximus were there!!!
Warm – Up
Unload the Truck – Workout in itself
Sandbag lap around the field
A second lap around the field but now we tossed sandbags the entire way
Half lap tossing/carrying sandbags
These ran the entire length of the soccer field – How it went down
Mosey carrying sandbag – 40, 60 , 80 to first check point – drop it sprint back to start and back to coupon – exercise – 40 = curls, 60 = Squats, 80 = Deadlift – Carry back to the start grab a different weight and repeat to next stop until we did the whole field. That went down twice.
Circle of Pain
Gathered in a circle and each took turns calling out exercises
Rad – Curls
Olaf – Overhead Press
Maximus – Tricep Extension
Rad – Ruck Swings
Olaf – Lift up and over soccer goal post (AWESOME IDEA)
Maximus – Cleans with squats and overhead
Rad – Run a lap around field alternating carrys – Bear Hug – Farmer Right – Farmer Left – Overhead – Tray Carry – Carry by waist strap
Olaf – Low Slow Squats
Maximus – Curls
Thanks for coming out guys and always allowing us to push ourselves further than we think. Prayers for officers and safe travels.