- QIC: MP
- When: 05/14/2018
- Pax: Dangerfield, Data Breach, Drop Thrill, MaryLou, MP, Pin Up, Polaroid, Uncle Sam, Zimmern
- Posted In: The Snake Pit
I hold myself accountable for the limited mumble chatter this morning! As the leader of the workout I set the tone of getting straight to work and holding ourselves accountable to whatever reason we have for being at the first F of F3. Let’s make the best of it! Thank you all who came out!
The Tomahawk – Accountability (OYO)
Mosey around parking lot, 20 SSHs, 10 Windmills, 20 MNCs, 10 Merkins, Downward Dog, Honeymooner
Mosey to KBs
The Thang
20 KB Around the World
20 KB Figure 8s
20 KB Swings
KB Dora I
100 KB Lawn Mowers
100 KB Big Boy Sits ups
100 KB Squats
Partner runs to end of parking lot and back w/KB
20 KB ATW
20 KB Figure 8s
20 Swings
Mosey to fountain – 50 dips OYO, 20 Derkins OYO
Mosey bask to KBs
KB Dora II
100 KB Shoulder Press
100 KB America Hammers
100 KB Lunges
Partner runs to end of parking lot and back w/KB
20 KB ATW
20 KB Figure 8s
20 Swings
KB Dora III
50 KB Upright Rows
50 KB Flutters
50 KB Calf Raises
Partner runs to end of parking lot and back w/KB
COT
Prayers for Uncle Sam as he travels back to Columbia – prayers for all 2.0s as they transition through different phases of school and life. Praises for healthy recoveries and employment.