- QIC: FunHouse
- When: 05/30/2018
- Pax: Axle, Brick, Curious George, Falcon Crest, Fishsticks, Houshka, Offspring, On The Rocks, Shortsale, Sunshone
- Posted In: Pantheon
10 Pax showed up to see if YHC would show for the Q. No excuse for sleeping through my Q at Coliseum yesterday. So when YHC had the opportunity at redemption, it couldn’t be passed up. FishSticks reluctantly gave the Q for Pantheon to me, with the stipulation that I would actually show up. I woke up and posted, so far so good. The rest of the morning was blamed on the Weinke.
The Thang
Easy small lap with a short COP: SSH, IW, Moroccan Night Clubs, Seal Jacks
Bring Sally Merkin Challenge – This was not good after The Murph….
Big Lap
4 minute Ab Lab with 20 seconds Exercise and 20 seconds elbow plank recovery: V Ups, Parker Peter, Dying Cockroach, Flutter, American Hammer, Mountain Climbers
Small Lap
10 minute Merkin Challenge – 10 Merkins in 1 minute – Rinse Repeat 10 X
Big Lap
Wall Sits with Burpees – Each Pax to a pillar – Starting at one end, 3 burpees per Pax until all done
Big Lap
Extra Credit – Roxanne Squat Challenge – Start song, hear Roxanne, go down for the squat and hold until you hear Roxanne again, then come on up.
Done