- QIC: BearGryllz
- When: 07/09/2018
- Pax: 38 Special, Barney Fife, Bear Grylls, Dungaree, Husky, Pinup, Polaroid
- Posted In: The Armory
7 Gathered for Giant Sets in a body builder type workout focused on each muscle group followed by a circle of power with two burnout exercises as PAX alternated. Rep counts to the right on the grid.
Warmup: Side Straddle hops, low slow burpess, front straddle seal hops, wide, normal, diamond merkins.
Shoulders | Bi’s | Legs | ||
5 | Front Raise | 1KneeCurl | Front Lunge | |
10 | Press | Reg Curl | Sissy Squat | |
15 | Upright Row | 1Hammer | Squat | |
5 | Front Raise | 1KneeCurl | Back Lunge | |
Circle of Power | Bus Driver | Lucky7Curl | Calf Raise | |
Dynamic10 | Bear Crawl | Gorilla WalkL | Sprint | |
Chest | Core | Back | Tri | |
5 | Side Fly | Am Hammer | Pullover | Kickback L/R |
10 | 1-2-3 Dolly | Lawnmower | Overhead Press | |
15 | Press | Crunch | Plank Row | Skullcrusher |
5 | Side Fly | Am Hammer | Pullover | Kickback L/R |
Circle of Power | 1/2Merk Hold | Boat | Back Merk | Dips |
Dynamic10 | Superman Pump | Goofballs | Gorilla WalkR | Crab Walk |
Announcements: Sweti, New Tomakawk, Bermuda Triagle,
Prayers: Gratitude for a great new day and the pax that attended, healing for the sick, wisdom to start the week.
TClap |
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