The MESSAGE:

It was an honor and a privilege to Q a second time in a week. There were 8 PAX that came out for a humid beat down at Footloose. I was sweating before the end of the disclaimer but at least it wasn’t raining. The theme of the workout was presence. Several PAX shared what presence meant to them and I discussed making the decision to actually be present so that your presence can have a positive impact on the people in your life.

After a quick CoP warmup (Windmills, Cherry Pickers, Monkey Humpers, Low Slow Squats, Over Head Claps) it was time to mosey down to the Church of God parking lot. We circled up and worked on arms, legs and abs between laps around the church that included a trip up and down the stairs each time.

The THANG:

• Merkins x10
• Flutter Kicks x20
• Wide Arm Merkins x10
• Dying Cockroaches x20
• Diamond Merkins x10
• Box Cutters x20
• 10 Count

First lap around building w/ stairs then

• Moroccan Night Clubs x30
• Imperial Walkers x20
• Jump Squats x10

Second lap around building w/ stairs then

• Moroccan Night Clubs x30
• Hillbillies x20
• Jump Squats x10

Third lap around building w/ stairs then

• Moroccan Night Clubs x30
• Peter Parkers x20
• Jump Squats x10

Fourth lap around building w/ stairs

After the 4^th lap around the church we moseyed back to First Baptist for a few minutes of broga before the CoT. In the end we were all a little bit stronger, a lot sweatier and I for one was blessed to have gotten to know a few of my F3 brothers a little bit better.

Thank you Beacon for the opportunity to lead, enjoyed it tremendously.