A little background for any historian looking for minutia about May of 2019… A couple weeks ago, our very own Nasa sent out a call to all the PAX in the Twittersphere to participate with him in the “30 day ab challenge”. Something about wanting to look good for summer. YHC decided that having having abs (yes, just the word in its plural form) would be a nice change. Each day HURTS. They hurt a lot more whenever the Q pulls a favorite bit of pain out of the app to share in the mornings.
When YHC noticed on the Twitty thing that there was a call to Q footloose, I very quickly volunteered (“I’m your huckleberry”), knowing that I could stack the deck in my favor for one day, and one day only… No overlap. But that doesn’t mean easy.
Mosey up the road over to the SE lot of 1st Baptist for
During the set an angry and loud dog appeared. To be good neighbors we moseyed down to the other end of the lot to finish the warm up.
15x Moroccan Night Club
15x Low Slow Squat
15x Calf Raises
Mosey down to the stairs and into the little lot next to Fort Mill Church of God. There’s a very nice retaining wall there that’s great for some moderate step ups.
Everyone paired up for some fun
Partner one does the exercise, person two does the motion for about 20m up and down the lot. Switch and wait for the six before moving on. Everyone kept together very well.
- Step ups, Bear crawls
- Merkins, Toy Soldiers
- Lunges, High knees
- Pistols R, Butt kickers
- Pistols L, butt kickers
- Supermans, Bear Crawls
- One leg deadlift R (toe touch), Toy Soldiers
- One leg deadlift L (toe touch), Toy Soldiers
- L elbow, left knee, and right hand on the ground, right leg straight and high, hold until the other PAX gets back from -> high knees
- Squats, Butt kickers
We took a rest lap after the supermans and when the circuit was complete. There looked to be enough time to try for another full circuit, but around # 8, on of the PAX noticed my nice watch, causing YHC to LOOK at said watch, realize how bright it was getting, and we ran back to COT for announcements, prayers, and praises.