- QIC: River Rat
- When: 09/10/2018
- Pax: 38 Special, Assassin, Dungaree, JWOW, Peabody, Pin Up, Polaroid, River Rat
- Posted In: The Armory
8 men joined YHC for a muggy kettlebell event.
Warm-up
All exercises here were in cadence.
- 25 -SSH
- 10 Burpees in honor a latecomer
- 15 – Imp walker
- 15 – Hillbilly walker
- 10 – Merkin
- 20 – Arm circles
- 20 – MNC
- Mosey halfway around the lot
The Thang
Partner Dora
- Round 1
- 100 curls (switch arms halfway) / partner carry Bell for run for first round
- 150 upright rows
- 200 Calf raises
- Round 2
- 50 Big boy sit ups / partner NUR+jog
- 100 American hammer / partner shuffles
- 150 Goblet Squat / partner sprint+jog
- Mosey back to the COT
- Pass the Dutchy(Bell pass), several rounds
- Finished with 10-20 burpees as time allowed.
Great push men. YHC was definitely winded. Glad to have the honor to suggest a few workouts for you fine gentlemen. I look forward to next time.
Peabody reminded us to reach out to encourage those who are injured or can’t/haven’t posted. Think of that PAX in your life who needs a call or a nudge of support.
River Rat out…
TClap |
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