We all know the Star Wars movies.  And in these Star Wars movies there are always lines in them that are in every movie, like “May the Force be with you.”  Likewise the line, “I have a bad feeling about this” came to mind knowing that several Pax just completed the GoRuck Tough and it was opening weekend for the NoFunLeauge.  If I did the GORuck Tough I would not have made this workout, that’s for sure.  That being said, myself and Wolverine braved the sweaty morning for our usual Monday morning F3 beatdown.

I did not bother with the disclaimer(sorry Q school) and we mosey’ed on down to the playground with some side shuffle’s mixed in.

COP

30x SSH

10x Sun Gods

10x Windmill

Down Dog/Honeymooner into 10x Thigh-master’s each leg

Now I had a few things planned for today but it was just me and Wolverine so when unfortunately no one shows to your workout, a good back up plan(well, I think it’s a good one anyway) is to whip out a Deck Of Doom.  Before the Deck Of Doom I did want to try something I read on the Lexicon called Donkey Kick-Offs.  This from the Lexicon, “Find the nearest wall and do 5 donkey kicks, on the 5th donkey kick hold the feet to the wall for 5 seconds and then up the number by 5 to 10 donkey kicks and a 10 second hold…”  This lasted to 15 and 15 before we were smoked.  We mosey’ed on over to the main playground area and…

The Thang

Deck Of Doom-Number on card corresponding to # of reps(or laps) performed.

Spades-Burpees

Hearts-Laps around the islands of the parking lot

Diamonds- Diamond ‘Mericans

Clubs-Squats

Finished off by heading back to COT and performing 10xFlutter Kicks and 10xBox Cutters 

Observations

The laps took the most time and was some solid Ragnar training.  Good mumble chatter with Wolverine, made the best of the low PAX turnout.  Till next time true believers!!!