The Thing.

YHC’s first ever KB Q!!

A brief warmup: 25 SSH, 20 Squats, A run, stretching and 10 Turkish Get Ups – mostly because YHC likes saying this

Extended Dora:

  • 100 snatches
  • 100 curls
  • 100 KB Swings
  • 300 Goblet Squats

Wrap Up – 20 flutters follwed by :05 of Jim Eubanks hip flexor work!

Moleskin:  are we really encouraging those that are different from us?  Or we only offering enouragement to those like ourselves?

 

It was an honor and privilege to lead!!!

TClap |
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