Beautiful morning after a good night’s DEEP sleep. No rain, no snow, dry ground (mostly). But had heard rumors of a double secret Lake Wylie major party being held Friday night, so was worried about DEEP attendance.

Two cars arrived and 4 PAX emerged including Nemo’s 2 2.0’s.  Captain Jack reminded me that we had played together on St. Philip Neri’s softball team a few (many) years back. Also was told the party extended DEEP into the night. Quick disclaimer especially directed at the 2.0’s, but they appeared ready to go at the DEEP. Had arrived early and set out sand bags at the stations station.

Did some stretching exercises then hit the parking lot loop. First warmup jog with butt kickers, high knees, side shuffle.  Then jogged about 10 yards apart then Indian lined it with each PAX digging DEEP and sprinting to the front. Once the PAX reached the front, he yelled STOP and we did 3 burpees.  All done with 3, we did it again with just 1 burpee.

Followed with an exercise circle and many of the standards in DEEP cadence. I wish I had gotten the 2.0’s involved at this time.

Moved on to some clockwork starting with merkins at 12:00, 11, down to,  but stopping at 6:00. Followed with DEEP squats…? And…maybe another…can’t quite recall.

To a 5 station setup in the field included: 30# sandbags with handles in place lunges, 15# sandball American hammers, burpees, 140# worm pull, squat thrusters with 30# held up. We alternated and did some improvising for the 2.0’s.

Moved over to the DEEP famous hill and did bear crawls up/jog down each time with 5,4,3,2,1 bombjacks at the top, followed by squat thrusters?, then monkey humpers by request for display to the main road.

Walked then jogged back to finish our clockwork. PAX helped clean up. Let the 2.0’s try the 140# worm on a slider on the macadem, much easier then the grass.

COT, prayers and praises, thank you to Nemo for taking us out. The 2.0’s did very well. Very good kids, Nemo!

Thanks for the opportunity, Shakespeare!