7 HIM began with a brief disclaimer followed by a mosey to the back of the school, the long way.
Circle up for Warm-O-Rama:
2 slow windmills. Q altered his count for a HALT when he realized the wind was about to be stronger, so we did:
2 medium windmills. Q altered his count for a HALT when he realized it was going to be a hurricane, so we did:
10 fast windmills.
Imperial Walkers x 15
Freddie Murcuries x 15
LBC’s x 15
Plank to 6″ for a 10-count, back to plank, right arm up, wave goodbye to clear skies, plank, left arm up, wave goodbye to clear skies, plank, 6″ for a 10-count. Recover on feet.
Q joins circle for Howling Monkeys (hold monkey humper position while one PAX at a time completes a 10 count monkey humpers), went two times through. Mosey to field in front of TCES
THA THANG: LET THE GAMES BEGIN
Considering the Q felt like we all may be stuck in our homes without power and we may have to play games with our kids, Q decided to play some outdoor games while we could.
GAME 1: The BOPO Cornhole
Q brought cornhole boards, teams of 2 (one w/3). Start with 15 points (21 for the team of 3). Each team member threw two bags to attempt to reduce the score of 15. Remaining number was # of BOPO reps. Most ended up with 12. Q modified all down to 7 reps, as he expected better cornhole throwers. We did not do well. Each PAX did 7 BOPO’s (Burpee, One-legged Burpee, Plank Jack, Other One-legged Burpee). Thank goodness for modification.
Q is from God’s country, Minnesota, where the proper name for the next games is Duck Duck Grey Duck (How does a goose get thrown in there? So silly…). The only difference is PAX holds Al Gore whilst playing. Played until our legs were shot.
Next, in consideration of the hurricane, we did the Bermuda Triangle. 3 cones approx. 30 yards apart, in the shape of *you guessed it* a triangle. Cone 1, one burpee. Cone 2, two burpees. Cone 3, three burpees. Rinse and repeat. Travel from cone to cone via bear crawl.
Last game of the day was a nice game of frisbee. Each PAX got a throw. Upon the throw, PAX sprinted toward the frisbee. As soon as it hit the ground, the thrower of the frisbee called out how to get the reminder of the way there. (Bear crawl, Crab Walk, Reverse Crab Walk, Duck Walk, Lunge Walk, Broad Jump).
Lastly, a little Triple Check. One team of 3 and One team of 3 plus Q. Partner 1 held people’s chair while Partner 2 held plank while Partner 3 sprinted to the end of the parking lot and back. Completed three of each position.
COT, announcements, prayers, praises, BOM.