Disclaimer was disclaimed and the party started with an easy mosey over to the flagpole for the pledge in unison.
An easy lap around the soccer field with some soccer hips, side shuffle, side lunges before making back for the main event.
Wanted to offer up a large assortment of exercises for my new friend, Pothole, who is just two days into his F3 journey but already starting to drink the kool-aid so here is the list:
Circle of hump: 10 monkey humpers each PAX but hands must remain on ankles until everyone is finished.
Circle of merk: same as circle of hump but with merkins, PAX holds a plank while waiting.
One lap around the soccer fields interval style. Slow on the two main straights but sprinting the corners.
Introduced Ring of fire to the PAX. Thanks to the brothers down in Rock region for the intro.
One legged hops down and back the car rider pickup lane.
Partner carry car rider lane. Mile High was worried about YHC but forgets he is now a featherweight.
Some power skips because YHC and WWL love them.
Cha-Cha merkins,
Hip touches,
Lunges,
One legged calf raises,
Suicide squats,
Pistol squats,
Bridges,
and finally some free-standing peoples chair for good measure.
Count-A-Rama, Name-A-Rama, Announcements and Payers and Praises before YHC taking us out.
Oh and since it was so cold I might have worn a full fleece onesie with the intent on taking it off after warm up but never actually managed to because got too sweaty then was freezing.
Always a pleasure leading great men. Grateful for the opportunity to Q.
Stay frosty my friends!
Olaf