Ruck a little ways to lot behind burger place.
3 rounds of the following:

• 6 Curls
• 6 Thrusters
• 6 Tricep Extensions
• 6 OH Presses
• 6 Ruck Swings
• 60 second OH Hold

Ruck a little ways to in front of Old Navy.
3 rounds of the following:

• 6 Burpees
• 6 Merkins
• 6 Squats
• 6 Lunges (each leg)
• 6 Thrusters
• 60 second Legs 6″ off ground hold

Ruck a little ways to Target lot.
3 rounds of the following:

• 6 Big Boy Sit-Ups
• 6 Flutters (4-count) w/ruck OH
• 6 Toes to ruck (to be renamed ruck to shins)
• 6 LBCs w/ruck OH
• 6 6″ Tucks
• 60 Plank hold

Double time it back to COT. Nothing fancy this morning but I think we hit everything.

-Mainframe