Day of the 21’s – Hardwood VQ

  • QIC: Hardwood
  • When: 04/19/2019
  • Posted In: Varsity
  • Warmup
    • Mosey
    • SSH – 21
    • Squats – 21
    • Lunges – 21
    • Monkey Humpers – 21
  • Mosey to Elem School
    • Burpees – 10
    • Merkins – 21
    • Burpees – 10
    • Carolina Dry Docks – 21
    • Burpees -10
  • Mosey to opo parking lot of Elem school
    • Flutters – 21
    • Plank
    • Flutters – 21
    • LBC – 21
    • Flutters – 21
    • Big Boy’s – 21
    • Flutters – 21
    • Plank
  • Mosey to NAFO parking lot
    • Dora
      • Merkins 100
      • Squats 200
      • Flutters 300
  • COT
TClap |
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