The disclaimer was remembered, although, I was reminded that it was incomplete. F3 cannot be sued.
Moseyed to the HD parking lot – High knees, butt-kickers etc. Karoke is not a good warmup if you are nursing plantar facitis.
Circled up for IW, HW, Morrocan NC, Plank/Down dog/Honeymooner and slow/old-man/windmills.
Moseyed to the back of Target where the bad ideas started – probably as a result of being a slug for sometime. We did several rounds of 7’s between the walls, by the dumpster; interrupted by the Peoples’ Chair. Rd 1 – Mode: Bearcrawl, Peter Parkers and Parker Peters. Rd 2 – Mode: Lungewalk, Monkey Humpers and Squat Jumps. Rd 3 – Mode: Crabwalks, Rosalitas and Freddie Mercury. Rd 4 – Mode: Hop, Calf-raises and Bomb Jacks.
Moseyed 10 feet to long, back wall of Target for Peoples’ Chair and Donkey Webbs. After the previous bad ideas Donkey Webbs were a badder idea.
Moseyed to Best Buy for a brief taste of core exercises. I needed the core to start working of my large sit-up muscle.
COT: Prayers for families and loss of loved ones and for difficult conversations to be had with friends. Praises for new jobs and wedding anniversaries.
The word for May is mentorship. We saw examples this morning – young men, mentored by fathers and friends holding friends accountable. Pastor Tony Evans has a quote – “We are born male, but we choose to be men”. Maxim #3 in “Mansfield’s Book of Manly Men”: is “Manly Men, build Manly men.”
Thank you Jedi for getting me out of bed with the opportunity to Q. It is always an honor. Tater.