4 Pax showed up for a humid Saturday in Tega Cay. YHC had been pretty lazy this week after returning from BonAire. Look it up! Fantastic windsurfing! So, the beatdown commenced with a run, what else.
The Thang
Run to the tennis courts for COP
SSH X 30, Windmill X 15, Squats X 20, Merkins X 10, IW X 20, Mountain Climbers X 20, SSH X 30
Run to the Hill, get a rock
Run up the hill to the split, come back get your rock
All X 20, after set go run again…
Curls, Triceps, Overhead Press, Bent row
Mosey to the tee box for 10 minutes of Merkins : 1 minute do 10 Merkins, rinse repeat for 10 minutes….
Mosey back to tennis courts for some wind sprints – Hit every white line (there was like 10 of them) – Only 1 round
Back to Runde for 3 minutes of Mary
COT
TClap |
1
https://f3thefort.com/wp-content/themes/thefort/styles/style.css